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Nutrition Information for: Hamburger, 1/4 lb meat (beef modified in fat content), with tomato and/or catsup, on bun
Calorie Count: 346.61
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 (1/4 lb) hamburger
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Calories 346.61
Calories from Fat 92.14
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% Daily Value
*
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Total Fat 10.24g
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16%
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Saturated Fat 3.36g
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17%
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Polyunsaturated Fat 1.81g
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Monounsaturated Fat 3.56g
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Cholesterol 63.75mg
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21%
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Sodium 760.38mg
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32%
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Potassium 489.37mg
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14%
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Total Carbohydrate 34.28g
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11%
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Dietary Fiber 2.69g
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11%
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Protein 28.02g
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56%
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Alcohol 0g
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| Vitamin A |
6 % |
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Vitamin C |
10 % |
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| Calcium |
10 % |
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Iron |
25 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
19 % |
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Riboflavin |
19 % |
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| Niacin |
28 % |
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Folate |
20 % |
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| Vitamin B-6 |
17 % |
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Vitamin B-12 |
33 % |
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| Phosphorus |
25 % |
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Magnesium |
10 % |
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| Zinc |
37 % |
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Copper |
11 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Rolls, hamburger or hotdog, plain |
119.07 |
grams |
No Processing |
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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked |
152.44 |
grams |
No Processing |
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Mustard, prepared, yellow |
16.48 |
grams |
No Processing |
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Catsup |
16.48 |
grams |
No Processing |
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Onions, raw |
14.6 |
grams |
No Processing |
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Pickles, cucumber, dill |
31.93 |
grams |
No Processing |
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Tomatoes, red, ripe, raw, year round average |
28.84 |
grams |
No Processing |
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Lettuce, iceberg (includes crisphead types), raw |
43.8 |
grams |
No Processing |
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