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Nutrition Information for: Ham stroganoff
Calorie Count: 355.49
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 355.49
Calories from Fat 225.59
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% Daily Value
*
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Total Fat 25.07g
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39%
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Saturated Fat 10.73g
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54%
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Polyunsaturated Fat 5.4g
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Monounsaturated Fat 7.36g
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Cholesterol 64.42mg
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21%
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Sodium 1762.6mg
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73%
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Potassium 428.08mg
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12%
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Total Carbohydrate 11.47g
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4%
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Dietary Fiber 1.4g
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6%
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Protein 21.32g
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43%
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Alcohol 0g
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| Vitamin A |
9 % |
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Vitamin C |
3 % |
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| Calcium |
10 % |
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Iron |
7 % |
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| Vitamin D |
0 % |
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Vitamin E |
5 % |
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| Thiamin |
26 % |
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Riboflavin |
16 % |
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| Niacin |
23 % |
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Folate |
4 % |
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| Vitamin B-6 |
18 % |
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Vitamin B-12 |
12 % |
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| Phosphorus |
26 % |
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Magnesium |
8 % |
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| Zinc |
17 % |
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Copper |
12 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Salt, table |
3.66 |
grams |
No Processing |
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Spices, pepper, black |
1.28 |
grams |
No Processing |
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Pork, cured, ham, whole, separable lean only, roasted |
683.2 |
grams |
PORK,CURED,REHEATED |
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Onions, raw |
195.2 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Soup, cream of mushroom, canned, condensed, commercial |
744.2 |
grams |
VEG,OTHER,BLD,WATER USED |
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Mushrooms, canned, drained solids |
320.86 |
grams |
VEG,OTHER,REHEATED |
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Cream, sour, cultured |
561.2 |
grams |
No Processing |
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Vegetable oil, NFS |
33.25 |
grams |
No Processing |
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