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Nutrition Information for: Ham, rice, and potato soup, Puerto Rican style
Calorie Count: 156.12
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 156.12
Calories from Fat 51.96
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% Daily Value
*
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Total Fat 5.77g
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9%
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Saturated Fat 2.05g
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10%
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Polyunsaturated Fat 0.654g
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Monounsaturated Fat 2.67g
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Cholesterol 20.88mg
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7%
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Sodium 1152.2mg
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48%
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Potassium 292.16mg
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8%
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Total Carbohydrate 16.86g
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6%
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Dietary Fiber 1.21g
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5%
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Protein 8.82g
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18%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
6 % |
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| Calcium |
2 % |
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Iron |
4 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
9 % |
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Riboflavin |
4 % |
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| Niacin |
12 % |
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Folate |
4 % |
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| Vitamin B-6 |
13 % |
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Vitamin B-12 |
3 % |
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| Phosphorus |
11 % |
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Magnesium |
6 % |
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| Zinc |
7 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pork, cured, ham, whole, separable lean and fat, roasted |
840 |
grams |
PORK,CURED,SLICES,SIMMERED,W/D |
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Onions, raw |
264 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Garlic, raw |
14.4 |
grams |
No Processing |
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Water, municipal |
4550.4 |
grams |
No Processing |
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Salt, table |
43.2 |
grams |
No Processing |
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Potatoes, boiled, cooked without skin, flesh, without salt |
1296 |
grams |
POTATOES,BOILED(PARED) WATER U |
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Rice, white, long-grain, regular, cooked, enriched, with salt |
474 |
grams |
RICE,WHITE/BROWN,COOKED,WATER |
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