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Nutrition Information for: Ham, noodle, and vegetable soup, Puerto Rican style
Calorie Count: 153.22
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 153.22
Calories from Fat 37.22
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% Daily Value
*
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Total Fat 4.14g
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6%
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Saturated Fat 1.36g
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7%
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Polyunsaturated Fat 0.538g
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Monounsaturated Fat 1.82g
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Cholesterol 37.41mg
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12%
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Sodium 2090.6mg
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87%
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Potassium 601.9mg
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17%
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Total Carbohydrate 11.87g
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4%
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Dietary Fiber 1.53g
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6%
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Protein 16.91g
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34%
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Alcohol 0g
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| Vitamin A |
8 % |
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Vitamin C |
35 % |
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| Calcium |
3 % |
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Iron |
7 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
21 % |
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Riboflavin |
10 % |
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| Niacin |
21 % |
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Folate |
6 % |
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| Vitamin B-6 |
19 % |
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Vitamin B-12 |
8 % |
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| Phosphorus |
20 % |
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Magnesium |
8 % |
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| Zinc |
12 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pork, cured, ham, whole, separable lean only, unheated |
2268 |
grams |
PORK,CURED,SLICES,SIMMERED,W/D |
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Water, municipal |
5925 |
grams |
No Processing |
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Salt, table |
90 |
grams |
No Processing |
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Onions, raw |
275 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Peppers, sweet, green, raw |
297.5 |
grams |
VEG,OTHER,BLD,WATER USED |
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Tomatoes, red, ripe, raw, year round average |
307.5 |
grams |
TOMATOES,BOILED/BAKED |
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Cabbage, raw |
567 |
grams |
VEG,OTHER,BLD,WATER USED |
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Potatoes, raw, flesh and skin |
1220 |
grams |
POTATOES,BOILED(PARED) WATER U |
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Pumpkin, raw |
567 |
grams |
No Processing |
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Noodles, egg, dry, enriched |
70.88 |
grams |
PASTA,BOILED,DRAINED |
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