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Nutrition Information for: Ham, smoked or cured, low sodium, cooked, lean only eaten
Calorie Count: 194.3
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 194.3
Calories from Fat 66.35
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% Daily Value
*
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Total Fat 7.37g
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11%
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Saturated Fat 2.41g
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12%
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Polyunsaturated Fat 0.72g
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Monounsaturated Fat 3.49g
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Cholesterol 71.02mg
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24%
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Sodium 1298.5mg
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54%
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Potassium 384.58mg
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11%
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Total Carbohydrate 2.01g
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1%
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Dietary Fiber 0g
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0%
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Protein 28.01g
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56%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
11 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
50 % |
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Riboflavin |
13 % |
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| Niacin |
27 % |
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Folate |
1 % |
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| Vitamin B-6 |
27 % |
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Vitamin B-12 |
15 % |
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| Phosphorus |
26 % |
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Magnesium |
5 % |
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| Zinc |
26 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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