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Nutrition Information for: Ham, smoked or cured, low sodium, cooked, lean and fat eaten
Calorie Count: 230.48
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 230.48
Calories from Fat 100.1
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% Daily Value
*
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Total Fat 11.12g
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17%
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Saturated Fat 3.73g
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19%
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Polyunsaturated Fat 1.36g
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Monounsaturated Fat 5.36g
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Cholesterol 77.72mg
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26%
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Sodium 1298.5mg
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54%
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Potassium 517.24mg
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15%
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Total Carbohydrate 0.402g
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0%
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Dietary Fiber 0g
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0%
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Protein 29.88g
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60%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
10 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
49 % |
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Riboflavin |
21 % |
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| Niacin |
38 % |
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Folate |
1 % |
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| Vitamin B-6 |
22 % |
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Vitamin B-12 |
15 % |
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| Phosphorus |
36 % |
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Magnesium |
7 % |
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| Zinc |
23 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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