|
|
|
Nutrition Information for: Ham, smoked or cured, canned, lean only eaten
Calorie Count: 160.8
|
All Foods > Meat (Beef, Pork, Misc) >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup, diced
|
Calories 160.8
Calories from Fat 54.99
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 6.11g
|
9%
|
|
| |
Saturated Fat 2.02g
|
10%
|
|
| |
Polyunsaturated Fat 0.523g
|
|
|
| |
Monounsaturated Fat 2.96g
|
|
|
|
Cholesterol 50.92mg
|
17%
|
|
|
Sodium 1681.7mg
|
70%
|
|
|
Potassium 487.76mg
|
14%
|
|
|
Total Carbohydrate 0g
|
0%
|
|
| |
Dietary Fiber 0g
|
0%
|
|
|
Protein 24.78g
|
50%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
0 % |
|
Vitamin C |
0 % |
|
| Calcium |
1 % |
|
Iron |
7 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
1 % |
|
| Thiamin |
56 % |
|
Riboflavin |
15 % |
|
| Niacin |
36 % |
|
Folate |
2 % |
|
| Vitamin B-6 |
30 % |
|
Vitamin B-12 |
18 % |
|
| Phosphorus |
30 % |
|
Magnesium |
6 % |
|
| Zinc |
17 % |
|
Copper |
6 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
This food does not have any ingredients.
|
|
|
|
|
