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Nutrition Information for: Ham, smoked or cured, canned, lean and fat eaten
Calorie Count: 254.6
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, diced
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Calories 254.6
Calories from Fat 156.66
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% Daily Value
*
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Total Fat 17.41g
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27%
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Saturated Fat 5.7g
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28%
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Polyunsaturated Fat 1.97g
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Monounsaturated Fat 8.28g
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Cholesterol 52.26mg
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17%
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Sodium 1661.6mg
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69%
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Potassium 423.44mg
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12%
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Total Carbohydrate 0.0268g
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0%
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Dietary Fiber 0g
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0%
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Protein 22.74g
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45%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
65 % |
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Riboflavin |
15 % |
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| Niacin |
22 % |
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Folate |
2 % |
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| Vitamin B-6 |
32 % |
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Vitamin B-12 |
17 % |
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| Phosphorus |
23 % |
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Magnesium |
5 % |
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| Zinc |
15 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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