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Nutrition Information for: Ham, smoked or cured, canned, NS as to fat eaten
Calorie Count: 192.96
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, diced
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Calories 192.96
Calories from Fat 89.97
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% Daily Value
*
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Total Fat 10g
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15%
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Saturated Fat 3.28g
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16%
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Polyunsaturated Fat 1.02g
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Monounsaturated Fat 4.78g
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Cholesterol 50.92mg
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17%
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Sodium 1709.8mg
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71%
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Potassium 447.56mg
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13%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 24.08g
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48%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
7 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
59 % |
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Riboflavin |
15 % |
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| Niacin |
31 % |
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Folate |
2 % |
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| Vitamin B-6 |
31 % |
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Vitamin B-12 |
18 % |
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| Phosphorus |
28 % |
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Magnesium |
5 % |
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| Zinc |
16 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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