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Nutrition Information for: Ham sandwich, with spread
Calorie Count: 282.3
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 sandwich
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Calories 282.3
Calories from Fat 116.21
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% Daily Value
*
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Total Fat 12.91g
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20%
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Saturated Fat 2.91g
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15%
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Polyunsaturated Fat 4.37g
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Monounsaturated Fat 4.6g
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Cholesterol 35.75mg
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12%
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Sodium 1032.6mg
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43%
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Potassium 244.65mg
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7%
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Total Carbohydrate 26.83g
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9%
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Dietary Fiber 1.16g
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5%
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Protein 13.85g
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28%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
6 % |
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Iron |
12 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
36 % |
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Riboflavin |
16 % |
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| Niacin |
24 % |
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Folate |
13 % |
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| Vitamin B-6 |
13 % |
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Vitamin B-12 |
8 % |
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| Phosphorus |
18 % |
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Magnesium |
6 % |
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| Zinc |
10 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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