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Nutrition Information for: Ham sandwich with lettuce and spread
Calorie Count: 285.11
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 sandwich
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Calories 285.11
Calories from Fat 108.07
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% Daily Value
*
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Total Fat 12.01g
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18%
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Saturated Fat 3.01g
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15%
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Polyunsaturated Fat 2.81g
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Monounsaturated Fat 5.16g
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Cholesterol 33.8mg
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11%
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Sodium 1103mg
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46%
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Potassium 275.71mg
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8%
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Total Carbohydrate 28.56g
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10%
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Dietary Fiber 1.37g
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5%
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Protein 14.78g
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30%
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Alcohol 0g
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| Vitamin A |
4 % |
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Vitamin C |
1 % |
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| Calcium |
7 % |
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Iron |
13 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
38 % |
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Riboflavin |
17 % |
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| Niacin |
26 % |
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Folate |
15 % |
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| Vitamin B-6 |
12 % |
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Vitamin B-12 |
8 % |
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| Phosphorus |
20 % |
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Magnesium |
6 % |
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| Zinc |
11 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Bread, white, commercially prepared (includes soft bread crumbs) |
66.04 |
grams |
No Processing |
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Ham, sliced, regular (approximately 11% fat) |
72.01 |
grams |
No Processing |
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Lettuce, iceberg (includes crisphead types), raw |
12.7 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
5.97 |
grams |
No Processing |
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