FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Ham on biscuit

Calorie Count: 362.52

All Foods > Meat (Beef, Pork, Misc) >

Ham on biscuit
Serving:    
Nutrition Facts
 
Amount Per 1 sandwich
Calories 362.52
Calories from Fat 155.5
 
% Daily Value *

Total Fat 17.28g 27%

    Saturated Fat 10.7g 54%

    Polyunsaturated Fat 0.973g  

    Monounsaturated Fat 4.53g  

Cholesterol 23.32mg 8%

Sodium 1344.1mg 56%

Potassium 184.44mg 5%

Total Carbohydrate 41.07g 14%

    Dietary Fiber 0.742g 3%

Protein 12.56g 25%

Alcohol 0g  
 
Vitamin A 3 %     Vitamin C 0 %

Calcium 15 %     Iron 14 %

Vitamin D 0 %     Vitamin E 5 %

Thiamin 24 %     Riboflavin 15 %

Niacin 16 %     Folate 9 %

Vitamin B-6 6 %     Vitamin B-12 1 %

Phosphorus 52 %     Magnesium 5 %

Zinc 10 %     Copper 2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Ham on biscuit
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Ham on biscuit
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.