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Nutrition Information for: Ham salad sandwich
Calorie Count: 324.24
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 sandwich
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Calories 324.24
Calories from Fat 141.94
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% Daily Value
*
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Total Fat 15.77g
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24%
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Saturated Fat 2.88g
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14%
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Polyunsaturated Fat 7.04g
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Monounsaturated Fat 4.85g
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Cholesterol 37.59mg
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13%
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Sodium 1076mg
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45%
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Potassium 297.47mg
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8%
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Total Carbohydrate 26.97g
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9%
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Dietary Fiber 1.58g
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6%
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Protein 17.76g
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36%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
3 % |
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| Calcium |
7 % |
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Iron |
12 % |
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| Vitamin D |
0 % |
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Vitamin E |
5 % |
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| Thiamin |
31 % |
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Riboflavin |
16 % |
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| Niacin |
24 % |
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Folate |
15 % |
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| Vitamin B-6 |
19 % |
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Vitamin B-12 |
7 % |
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| Phosphorus |
18 % |
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Magnesium |
7 % |
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| Zinc |
12 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pork, cured, ham, whole, separable lean only, roasted |
74.02 |
grams |
No Processing |
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Celery, raw |
31.72 |
grams |
No Processing |
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Salad dressing, mayonnaise, soybean oil, with salt |
19.46 |
grams |
No Processing |
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Bread, white, commercially prepared (includes soft bread crumbs) |
73.32 |
grams |
No Processing |
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