|
|
|
Nutrition Information for: Ham and tomato club sandwich, with lettuce and spread
Calorie Count: 594.23
|
All Foods > Meat (Beef, Pork, Misc) >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 sandwich
|
Calories 594.23
Calories from Fat 287.19
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 31.91g
|
49%
|
|
| |
Saturated Fat 11.61g
|
58%
|
|
| |
Polyunsaturated Fat 9.12g
|
|
|
| |
Monounsaturated Fat 9.04g
|
|
|
|
Cholesterol 75.98mg
|
25%
|
|
|
Sodium 2099.2mg
|
87%
|
|
|
Potassium 480.01mg
|
14%
|
|
|
Total Carbohydrate 46.98g
|
16%
|
|
| |
Dietary Fiber 2.21g
|
9%
|
|
|
Protein 29.52g
|
59%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
18 % |
|
Vitamin C |
10 % |
|
| Calcium |
30 % |
|
Iron |
20 % |
|
| Vitamin D |
1 % |
|
Vitamin E |
7 % |
|
| Thiamin |
54 % |
|
Riboflavin |
28 % |
|
| Niacin |
37 % |
|
Folate |
19 % |
|
| Vitamin B-6 |
21 % |
|
Vitamin B-12 |
16 % |
|
| Phosphorus |
43 % |
|
Magnesium |
11 % |
|
| Zinc |
21 % |
|
Copper |
10 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Lettuce, iceberg (includes crisphead types), raw |
25.4 |
grams |
No Processing |
|
Tomatoes, red, ripe, raw, year round average |
76.2 |
grams |
No Processing |
|
Cheese, cheddar |
72.01 |
grams |
No Processing |
|
Pork, cured, ham, boneless, extra lean and regular, unheated |
216.03 |
grams |
No Processing |
|
Bread, white, commercially prepared, toasted |
175.26 |
grams |
No Processing |
|
Salad dressing, french, commercial, regular, with salt |
76.2 |
grams |
No Processing |
|
|
|
|
