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Nutrition Information for: Ham and egg sandwich
Calorie Count: 276.73
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 sandwich
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Calories 276.73
Calories from Fat 103.95
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% Daily Value
*
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Total Fat 11.55g
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18%
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Saturated Fat 3.09g
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15%
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Polyunsaturated Fat 2.57g
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Monounsaturated Fat 4.44g
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Cholesterol 223.58mg
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75%
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Sodium 800.34mg
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33%
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Potassium 212.69mg
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6%
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Total Carbohydrate 26.74g
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9%
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Dietary Fiber 1.17g
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5%
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Protein 15.18g
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30%
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Alcohol 0g
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| Vitamin A |
8 % |
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Vitamin C |
0 % |
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| Calcium |
8 % |
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Iron |
14 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
25 % |
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Riboflavin |
24 % |
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| Niacin |
18 % |
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Folate |
17 % |
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| Vitamin B-6 |
10 % |
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Vitamin B-12 |
11 % |
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| Phosphorus |
20 % |
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Magnesium |
6 % |
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| Zinc |
10 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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