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Nutrition Information for: Ham and cheese sandwich, with spread, grilled
Calorie Count: 380.91
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 sandwich
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Calories 380.91
Calories from Fat 176.31
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% Daily Value
*
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Total Fat 19.59g
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30%
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Saturated Fat 7.76g
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39%
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Polyunsaturated Fat 3.03g
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Monounsaturated Fat 7.4g
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Cholesterol 54.15mg
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18%
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Sodium 1464.9mg
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61%
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Potassium 337.39mg
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10%
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Total Carbohydrate 29.77g
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10%
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Dietary Fiber 1.19g
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5%
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Protein 20.57g
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41%
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Alcohol 0g
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| Vitamin A |
9 % |
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Vitamin C |
0 % |
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| Calcium |
23 % |
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Iron |
13 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
36 % |
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Riboflavin |
22 % |
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| Niacin |
25 % |
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Folate |
11 % |
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| Vitamin B-6 |
13 % |
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Vitamin B-12 |
14 % |
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| Phosphorus |
34 % |
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Magnesium |
8 % |
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| Zinc |
16 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Bread, white, commercially prepared, toasted |
64.86 |
grams |
No Processing |
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Ham, sliced, regular (approximately 11% fat) |
79.95 |
grams |
No Processing |
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Cheese, processed, American or Cheddar type |
39.97 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
6.63 |
grams |
No Processing |
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