|
|
|
Nutrition Information for: Ham and cheese sandwich, with lettuce and spread
Calorie Count: 379.95
|
All Foods > Meat (Beef, Pork, Misc) >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 sandwich
|
Calories 379.95
Calories from Fat 173.85
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 19.32g
|
30%
|
|
| |
Saturated Fat 7.64g
|
38%
|
|
| |
Polyunsaturated Fat 3.01g
|
|
|
| |
Monounsaturated Fat 7.28g
|
|
|
|
Cholesterol 53.31mg
|
18%
|
|
|
Sodium 1449mg
|
60%
|
|
|
Potassium 349.58mg
|
10%
|
|
|
Total Carbohydrate 30.22g
|
10%
|
|
| |
Dietary Fiber 1.36g
|
5%
|
|
|
Protein 20.46g
|
41%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
10 % |
|
Vitamin C |
1 % |
|
| Calcium |
23 % |
|
Iron |
14 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
3 % |
|
| Thiamin |
38 % |
|
Riboflavin |
23 % |
|
| Niacin |
26 % |
|
Folate |
15 % |
|
| Vitamin B-6 |
14 % |
|
Vitamin B-12 |
13 % |
|
| Phosphorus |
34 % |
|
Magnesium |
8 % |
|
| Zinc |
16 % |
|
Copper |
7 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Bread, white, commercially prepared (includes soft bread crumbs) |
80.6 |
grams |
No Processing |
|
Lettuce, iceberg (includes crisphead types), raw |
15.5 |
grams |
No Processing |
|
Margarine, regular, stick, composite, 80% fat |
7.28 |
grams |
No Processing |
|
Cheese, processed, American or Cheddar type |
43.94 |
grams |
No Processing |
|
Ham, sliced, regular (approximately 11% fat) |
87.89 |
grams |
No Processing |
|
|
|
|
