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Nutrition Information for: Ham and cheese submarine sandwich, on multigrain roll, with lettuce, tomato and spread
Calorie Count: 304.25
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 Hardee's Ham 'N Cheese Supreme
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Calories 304.25
Calories from Fat 181.13
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% Daily Value
*
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Total Fat 20.13g
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31%
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Saturated Fat 7.82g
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39%
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Polyunsaturated Fat 4.34g
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Monounsaturated Fat 6.71g
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Cholesterol 46.62mg
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16%
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Sodium 1014.3mg
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42%
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Potassium 319.69mg
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9%
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Total Carbohydrate 16.15g
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5%
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Dietary Fiber 1.45g
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6%
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Protein 15.42g
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31%
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Alcohol 0g
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| Vitamin A |
11 % |
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Vitamin C |
9 % |
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| Calcium |
23 % |
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Iron |
10 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
22 % |
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Riboflavin |
16 % |
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| Niacin |
16 % |
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Folate |
10 % |
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| Vitamin B-6 |
13 % |
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Vitamin B-12 |
11 % |
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| Phosphorus |
29 % |
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Magnesium |
8 % |
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| Zinc |
14 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Roll, multigrain |
60.2 |
grams |
No Processing |
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Ham, sliced, regular (approximately 11% fat) |
79.38 |
grams |
No Processing |
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Cheese, processed, American or Cheddar type |
79.38 |
grams |
No Processing |
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Lettuce, iceberg (includes crisphead types), raw |
38.5 |
grams |
No Processing |
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Tomatoes, red, ripe, raw, year round average |
56 |
grams |
No Processing |
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Salad dressing, mayonnaise, soybean oil, with salt |
19.25 |
grams |
No Processing |
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