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Nutrition Information for: Ham and cheese sandwich, on bun, with lettuce and spread
Calorie Count: 351.53
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 sandwich
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Calories 351.53
Calories from Fat 170.29
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% Daily Value
*
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Total Fat 18.92g
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29%
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Saturated Fat 7.59g
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38%
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Polyunsaturated Fat 3.01g
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Monounsaturated Fat 6.99g
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Cholesterol 50.76mg
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17%
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Sodium 1356.7mg
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57%
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Potassium 356.75mg
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10%
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Total Carbohydrate 25.32g
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8%
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Dietary Fiber 1.47g
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6%
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Protein 19.22g
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38%
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Alcohol 0g
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| Vitamin A |
10 % |
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Vitamin C |
2 % |
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| Calcium |
23 % |
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Iron |
12 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
35 % |
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Riboflavin |
20 % |
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| Niacin |
23 % |
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Folate |
14 % |
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| Vitamin B-6 |
13 % |
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Vitamin B-12 |
13 % |
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| Phosphorus |
32 % |
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Magnesium |
7 % |
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| Zinc |
16 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Rolls, hamburger or hotdog, plain |
66.22 |
grams |
No Processing |
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Lettuce, iceberg (includes crisphead types), raw |
36.96 |
grams |
No Processing |
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Ham, sliced, regular (approximately 11% fat) |
87.32 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
7.24 |
grams |
No Processing |
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Cheese, processed, American or Cheddar type |
43.66 |
grams |
No Processing |
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