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Nutrition Information for: Ham and cheese on English muffin
Calorie Count: 149.27
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 Jimmy Dean sandwich
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Calories 149.27
Calories from Fat 63.16
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% Daily Value
*
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Total Fat 7.02g
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11%
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Saturated Fat 3.98g
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20%
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Polyunsaturated Fat 0.471g
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Monounsaturated Fat 2.11g
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Cholesterol 27.34mg
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9%
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Sodium 438.81mg
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18%
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Potassium 100.73mg
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3%
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Total Carbohydrate 10.71g
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4%
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Dietary Fiber 0.616g
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2%
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Protein 10.3g
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21%
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Alcohol 0g
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| Vitamin A |
4 % |
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Vitamin C |
0 % |
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| Calcium |
16 % |
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Iron |
5 % |
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| Vitamin D |
1 % |
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Vitamin E |
0 % |
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| Thiamin |
11 % |
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Riboflavin |
9 % |
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| Niacin |
9 % |
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Folate |
6 % |
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| Vitamin B-6 |
5 % |
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Vitamin B-12 |
5 % |
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| Phosphorus |
16 % |
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Magnesium |
3 % |
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| Zinc |
8 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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