|
|
|
Nutrition Information for: Hot ham and cheese sandwich, on bun
Calorie Count: 365.61
|
All Foods > Meat (Beef, Pork, Misc) >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 Arby's Hot Ham and Cheese sandwich
|
Calories 365.61
Calories from Fat 182.17
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 20.24g
|
31%
|
|
| |
Saturated Fat 6.57g
|
33%
|
|
| |
Polyunsaturated Fat 6.14g
|
|
|
| |
Monounsaturated Fat 6.65g
|
|
|
|
Cholesterol 53.89mg
|
18%
|
|
|
Sodium 1420.2mg
|
59%
|
|
|
Potassium 417.22mg
|
12%
|
|
|
Total Carbohydrate 23.76g
|
8%
|
|
| |
Dietary Fiber 1.53g
|
6%
|
|
|
Protein 21.24g
|
42%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
7 % |
|
Vitamin C |
7 % |
|
| Calcium |
18 % |
|
Iron |
14 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
5 % |
|
| Thiamin |
33 % |
|
Riboflavin |
21 % |
|
| Niacin |
27 % |
|
Folate |
14 % |
|
| Vitamin B-6 |
15 % |
|
Vitamin B-12 |
11 % |
|
| Phosphorus |
31 % |
|
Magnesium |
8 % |
|
| Zinc |
16 % |
|
Copper |
8 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted |
137.7 |
grams |
No Processing |
|
Cheese, processed, American or Cheddar type |
43.74 |
grams |
No Processing |
|
Rolls, hamburger or hotdog, plain |
97.2 |
grams |
No Processing |
|
Tomatoes, red, ripe, raw, year round average |
40.5 |
grams |
No Processing |
|
Salad dressing, mayonnaise, soybean oil, with salt |
22.68 |
grams |
No Processing |
|
Lettuce, iceberg (includes crisphead types), raw |
32.4 |
grams |
No Processing |
|
|
|
|
