|
|
|
Nutrition Information for: Ham salad spread
Calorie Count: 546.48
|
All Foods > Meat (Beef, Pork, Misc) >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 546.48
Calories from Fat 353.62
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 39.29g
|
60%
|
|
| |
Saturated Fat 12.8g
|
64%
|
|
| |
Polyunsaturated Fat 6.83g
|
|
|
| |
Monounsaturated Fat 18.22g
|
|
|
|
Cholesterol 93.61mg
|
31%
|
|
|
Sodium 2307.4mg
|
96%
|
|
|
Potassium 379.5mg
|
11%
|
|
|
Total Carbohydrate 26.94g
|
9%
|
|
| |
Dietary Fiber 0g
|
0%
|
|
|
Protein 21.96g
|
44%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
0 % |
|
Vitamin C |
0 % |
|
| Calcium |
2 % |
|
Iron |
8 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
10 % |
|
| Thiamin |
55 % |
|
Riboflavin |
15 % |
|
| Niacin |
27 % |
|
Folate |
1 % |
|
| Vitamin B-6 |
19 % |
|
Vitamin B-12 |
32 % |
|
| Phosphorus |
30 % |
|
Magnesium |
6 % |
|
| Zinc |
19 % |
|
Copper |
9 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
This food does not have any ingredients.
|
|
|
|
|
