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Nutrition Information for: Ham, prosciutto
Calorie Count: 109.2
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 109.2
Calories from Fat 41.93
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% Daily Value
*
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Total Fat 4.66g
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7%
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Saturated Fat 1.56g
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8%
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Polyunsaturated Fat 0.543g
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Monounsaturated Fat 2.14g
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Cholesterol 39.2mg
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13%
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Sodium 1509.2mg
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63%
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Potassium 285.6mg
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8%
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Total Carbohydrate 0.168g
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0%
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Dietary Fiber 0g
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0%
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Protein 15.57g
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31%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
3 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
16 % |
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Riboflavin |
7 % |
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| Niacin |
11 % |
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Folate |
1 % |
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| Vitamin B-6 |
12 % |
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Vitamin B-12 |
8 % |
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| Phosphorus |
18 % |
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Magnesium |
4 % |
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| Zinc |
10 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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