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Nutrition Information for: Ham pot pie
Calorie Count: 599.04
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 599.04
Calories from Fat 323.98
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% Daily Value
*
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Total Fat 36g
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55%
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Saturated Fat 7.68g
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38%
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Polyunsaturated Fat 10.53g
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Monounsaturated Fat 15.87g
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Cholesterol 31.2mg
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10%
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Sodium 1540.1mg
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64%
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Potassium 493.87mg
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14%
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Total Carbohydrate 46.14g
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15%
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Dietary Fiber 3.16g
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13%
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Protein 22.09g
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44%
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Alcohol 0g
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| Vitamin A |
77 % |
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Vitamin C |
17 % |
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| Calcium |
3 % |
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Iron |
20 % |
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| Vitamin D |
0 % |
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Vitamin E |
10 % |
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| Thiamin |
30 % |
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Riboflavin |
21 % |
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| Niacin |
34 % |
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Folate |
18 % |
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| Vitamin B-6 |
15 % |
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Vitamin B-12 |
6 % |
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| Phosphorus |
23 % |
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Magnesium |
10 % |
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| Zinc |
14 % |
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Copper |
11 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pork, cured, ham, whole, separable lean only, roasted |
357.21 |
grams |
PORK,CURED,SLICES,SIMMERED,W/D |
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Carrots, raw |
92.48 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Onions, raw |
25.2 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Potatoes, raw, flesh and skin |
126 |
grams |
POTATOES,BOILED(PARED) WATER U |
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Peas, green, raw |
121.68 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Soup, beef broth or bouillon canned, ready-to-serve |
604.8 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
312.48 |
grams |
FLOUR/MEAL,BOILED,STEAMED |
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Shortening, household, composite |
201.8 |
grams |
No Processing |
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Salt, table |
7.56 |
grams |
No Processing |
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Water, municipal |
85.85 |
grams |
No Processing |
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