|
|
|
Nutrition Information for: Ham or pork with tomato-based sauce (mixture)
Calorie Count: 321.9
|
All Foods > Meat (Beef, Pork, Misc) >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 321.9
Calories from Fat 156.79
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 17.42g
|
27%
|
|
| |
Saturated Fat 5.4g
|
27%
|
|
| |
Polyunsaturated Fat 2.79g
|
|
|
| |
Monounsaturated Fat 7.55g
|
|
|
|
Cholesterol 83.25mg
|
28%
|
|
|
Sodium 2453.4mg
|
102%
|
|
|
Potassium 1041.5mg
|
30%
|
|
|
Total Carbohydrate 12.73g
|
4%
|
|
| |
Dietary Fiber 2.45g
|
10%
|
|
|
Protein 28.94g
|
58%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
25 % |
|
Vitamin C |
31 % |
|
| Calcium |
5 % |
|
Iron |
13 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
6 % |
|
| Thiamin |
40 % |
|
Riboflavin |
20 % |
|
| Niacin |
40 % |
|
Folate |
5 % |
|
| Vitamin B-6 |
30 % |
|
Vitamin B-12 |
13 % |
|
| Phosphorus |
36 % |
|
Magnesium |
14 % |
|
| Zinc |
21 % |
|
Copper |
19 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw |
1210.1 |
grams |
PORK,FRESH,ROAST,SIMMERED W/DR |
|
Vegetable oil, NFS |
33.93 |
grams |
No Processing |
|
Tomato products, canned, sauce |
2258.9 |
grams |
TOMATOES,BOILED/BAKED |
|
Celery, raw |
448.2 |
grams |
VEG,OTHER,BLD,WATER USED |
|
Onions, raw |
99.6 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
|
Spices, pepper, black |
2.61 |
grams |
No Processing |
|
Salt, table |
29.88 |
grams |
No Processing |
|
Pork, cured, ham, boneless, extra lean and regular, unheated |
1210.1 |
grams |
PORK,CURED,SLICE,BRWN,SIMMRD,W |
|
|
|
|
