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Nutrition Information for: Pork or ham with soy-based sauce (mixture)
Calorie Count: 335.61
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 335.61
Calories from Fat 165.79
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% Daily Value
*
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Total Fat 18.42g
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28%
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Saturated Fat 6.18g
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31%
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Polyunsaturated Fat 2.03g
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Monounsaturated Fat 8.37g
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Cholesterol 98.87mg
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33%
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Sodium 2889.3mg
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120%
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Potassium 680.62mg
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19%
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Total Carbohydrate 5.06g
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2%
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Dietary Fiber 0.118g
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0%
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Protein 34.62g
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69%
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Alcohol 0.298g
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| Vitamin A |
0 % |
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Vitamin C |
1 % |
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| Calcium |
3 % |
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Iron |
11 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
42 % |
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Riboflavin |
21 % |
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| Niacin |
45 % |
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Folate |
2 % |
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| Vitamin B-6 |
24 % |
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Vitamin B-12 |
16 % |
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| Phosphorus |
41 % |
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Magnesium |
10 % |
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| Zinc |
23 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw |
664.07 |
grams |
PORK,FRESH,ROAST,SIMMERED W/DR |
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Salt, table |
14.64 |
grams |
No Processing |
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Soup, chicken broth, canned, prepared with equal volume water, commercial |
585.6 |
grams |
CHICKEN,SIMMERED,W/DRIPPINGS |
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Wine, dessert, dry (including dry sherry, dry vermouth, & sake/rice wine), baked/simmered 1.5-1.75 hours |
75.64 |
grams |
No Processing |
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Soy sauce made from soy and wheat (shoyu) |
116.39 |
grams |
No Processing |
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Sugars, granulated |
10.17 |
grams |
No Processing |
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Pork, cured, ham, boneless, extra lean and regular, unheated |
664.07 |
grams |
PORK,CURED,SLICE,BRWN,SIMMRD,W |
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