|
|
|
Nutrition Information for: Ham or pork and rice, no sauce (mixture)
Calorie Count: 294.42
|
All Foods > Meat (Beef, Pork, Misc) >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 294.42
Calories from Fat 64.3
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 7.14g
|
11%
|
|
| |
Saturated Fat 1.96g
|
10%
|
|
| |
Polyunsaturated Fat 1.34g
|
|
|
| |
Monounsaturated Fat 3.31g
|
|
|
|
Cholesterol 39.19mg
|
13%
|
|
|
Sodium 1202.5mg
|
50%
|
|
|
Potassium 268.95mg
|
8%
|
|
|
Total Carbohydrate 34g
|
11%
|
|
| |
Dietary Fiber 0.482g
|
2%
|
|
|
Protein 21.13g
|
42%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
3 % |
|
Vitamin C |
0 % |
|
| Calcium |
2 % |
|
Iron |
12 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
2 % |
|
| Thiamin |
34 % |
|
Riboflavin |
10 % |
|
| Niacin |
27 % |
|
Folate |
18 % |
|
| Vitamin B-6 |
22 % |
|
Vitamin B-12 |
8 % |
|
| Phosphorus |
21 % |
|
Magnesium |
8 % |
|
| Zinc |
16 % |
|
Copper |
7 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Pork, cured, ham, whole, separable lean only, roasted |
183.02 |
grams |
No Processing |
|
Rice, white, long-grain, regular, cooked |
309.68 |
grams |
No Processing |
|
Margarine, regular, stick, composite, 80% fat |
9.21 |
grams |
No Processing |
|
Salt, table |
1.47 |
grams |
No Processing |
|
|
|
|
