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Nutrition Information for: Ham or pork and potatoes with gravy (mixture)
Calorie Count: 254.38
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 254.38
Calories from Fat 85.91
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% Daily Value
*
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Total Fat 9.55g
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15%
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Saturated Fat 3.2g
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16%
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Polyunsaturated Fat 1.08g
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Monounsaturated Fat 4.3g
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Cholesterol 56.67mg
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19%
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Sodium 1017.6mg
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42%
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Potassium 817.89mg
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23%
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Total Carbohydrate 20.84g
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7%
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Dietary Fiber 1.8g
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7%
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Protein 20.56g
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41%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
25 % |
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| Calcium |
2 % |
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Iron |
10 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
28 % |
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Riboflavin |
13 % |
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| Niacin |
29 % |
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Folate |
5 % |
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| Vitamin B-6 |
25 % |
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Vitamin B-12 |
9 % |
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| Phosphorus |
26 % |
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Magnesium |
10 % |
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| Zinc |
16 % |
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Copper |
16 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw |
571.54 |
grams |
PORK,FRESH,ROAST,SIMMERED W/DR |
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Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw |
571.54 |
grams |
PORK,FRESH,ROAST,SIMMERED W/DR |
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Water, municipal |
1642.4 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
78.75 |
grams |
FLOUR/MEAL,REHEATED |
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Salt, table |
22.68 |
grams |
No Processing |
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Onions, raw |
403.2 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Potatoes, raw, flesh and skin |
2086.6 |
grams |
POTATOES,BOILED(PARED) WATER U |
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Pork, cured, ham, boneless, extra lean and regular, unheated |
1143.1 |
grams |
PORK,CURED,SLICE,BRWN,SIMMRD,W |
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