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Nutrition Information for: Ham or pork and potatoes with cheese sauce (mixture)
Calorie Count: 385.11
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 385.11
Calories from Fat 202.06
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% Daily Value
*
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Total Fat 22.45g
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35%
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Saturated Fat 9.8g
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49%
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Polyunsaturated Fat 2.37g
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Monounsaturated Fat 8.65g
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Cholesterol 79.72mg
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27%
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Sodium 1266mg
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53%
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Potassium 688.34mg
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20%
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Total Carbohydrate 20.08g
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7%
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Dietary Fiber 1.97g
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8%
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Protein 26.07g
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52%
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Alcohol 0g
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| Vitamin A |
10 % |
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Vitamin C |
11 % |
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| Calcium |
26 % |
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Iron |
8 % |
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| Vitamin D |
2 % |
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Vitamin E |
2 % |
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| Thiamin |
26 % |
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Riboflavin |
21 % |
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| Niacin |
26 % |
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Folate |
4 % |
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| Vitamin B-6 |
25 % |
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Vitamin B-12 |
13 % |
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| Phosphorus |
42 % |
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Magnesium |
12 % |
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| Zinc |
22 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw |
141.18 |
grams |
PORK,FRESH,ROAST,SIMMERED W/DR |
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Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw |
423.55 |
grams |
PORK,FRESH,ROAST,SIMMERED W/DR |
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Potatoes, mashed, home-prepared, whole milk and margarine added |
1045.8 |
grams |
No Processing |
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Cheese food, pasteurized process, american, without di sodium phosphate |
418.32 |
grams |
CHEESE,BAKED |
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Milk, NFS |
303.78 |
grams |
MILK,HEATED APPROX 10MIN |
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Onions, raw |
199.2 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Pork, cured, ham, boneless, extra lean and regular, unheated |
564.73 |
grams |
PORK,CURED,SLICE,BRWN,SIMMRD,W |
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