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Nutrition Information for: Ham or pork, noodles and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture)

Calorie Count: 440.89
All Foods > Meat (Beef, Pork, Misc) >

Ham or pork, noodles and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture)
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 440.89
Calories from Fat 191.84
 
% Daily Value *
Total Fat 21.32g 33%
    Saturated Fat 8.79g 44%
    Polyunsaturated Fat 2.73g  
    Monounsaturated Fat 8.26g  
Cholesterol 89.24mg 30%
Sodium 1739.2mg 72%
Potassium 536mg 15%
Total Carbohydrate 28.28g 9%
    Dietary Fiber 2.51g 10%
Protein 32.81g 66%
Alcohol 0g  
 
Vitamin A 20 %     Vitamin C 8 %
Calcium 29 %     Iron 15 %
Vitamin D 6 %     Vitamin E 3 %
Thiamin 37 %     Riboflavin 28 %
Niacin 27 %     Folate 15 %
Vitamin B-6 21 %     Vitamin B-12 14 %
Phosphorus 45 %     Magnesium 13 %
Zinc 25 %     Copper 8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Ham or pork, noodles and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Ham or pork, noodles and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 337.4 grams PORK,FRESH,REHEATED
Pork, cured, ham, whole, separable lean only, roasted 337.4 grams PORK,CURED,REHEATED
Peas, green, canned, regular pack, drained solids 409.7 grams VEG,ROOTS,ETC,REHEATED
Noodles, egg, cooked, enriched 359.09 grams PASTA,REHEATED
Margarine, regular, stick, composite, 80% fat 67.96 grams No Processing
Wheat flour, white, all-purpose, enriched, bleached 37.66 grams FLOUR/MEAL,BOILED,STEAMED
Milk, NFS 588.04 grams MILK,HEATED APPROX 30MIN
Cheese, processed, American or Cheddar type 272.33 grams CHEESE,BAKED
Salt, table 14.46 grams No Processing
Bread crumbs, dry, grated, plain 65.07 grams FLOUR/MEAL,BAKED