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Nutrition Information for: Ham or pork with (mushroom) soup (mixture)
Calorie Count: 363.95
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 363.95
Calories from Fat 176
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% Daily Value
*
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Total Fat 19.56g
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30%
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Saturated Fat 6.54g
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33%
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Polyunsaturated Fat 4.51g
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Monounsaturated Fat 6.72g
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Cholesterol 98.96mg
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33%
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Sodium 780.27mg
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33%
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Potassium 608.97mg
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17%
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Total Carbohydrate 8.65g
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3%
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Dietary Fiber 0.303g
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1%
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Protein 36.32g
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73%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
3 % |
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| Calcium |
8 % |
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Iron |
10 % |
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| Vitamin D |
2 % |
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Vitamin E |
3 % |
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| Thiamin |
62 % |
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Riboflavin |
25 % |
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| Niacin |
38 % |
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Folate |
3 % |
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| Vitamin B-6 |
34 % |
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Vitamin B-12 |
18 % |
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| Phosphorus |
35 % |
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Magnesium |
10 % |
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| Zinc |
24 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pork, fresh, loin, whole, separable lean only, cooked, roasted |
1434.7 |
grams |
No Processing |
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Soup, cream of mushroom, canned, condensed, commercial |
1224.9 |
grams |
VEG,OTHER,REHEATED |
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Milk, NFS |
297.68 |
grams |
MILK,REHEATED |
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