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Nutrition Information for: Ham or pork with gravy (mixture)
Calorie Count: 288.23
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 288.23
Calories from Fat 109.27
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% Daily Value
*
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Total Fat 12.14g
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19%
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Saturated Fat 4.28g
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21%
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Polyunsaturated Fat 1.11g
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Monounsaturated Fat 5.71g
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Cholesterol 112.92mg
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38%
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Sodium 675.74mg
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28%
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Potassium 470.67mg
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13%
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Total Carbohydrate 6.51g
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2%
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Dietary Fiber 0.501g
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2%
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Protein 35.87g
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72%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
2 % |
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| Calcium |
2 % |
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Iron |
8 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
42 % |
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Riboflavin |
22 % |
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| Niacin |
31 % |
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Folate |
4 % |
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| Vitamin B-6 |
27 % |
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Vitamin B-12 |
16 % |
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| Phosphorus |
36 % |
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Magnesium |
9 % |
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| Zinc |
27 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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