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Nutrition Information for: Ham or pork with barbecue sauce (mixture)
Calorie Count: 472.82
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 472.82
Calories from Fat 217.42
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% Daily Value
*
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Total Fat 24.16g
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37%
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Saturated Fat 8.32g
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42%
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Polyunsaturated Fat 2.71g
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Monounsaturated Fat 11.06g
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Cholesterol 147.59mg
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49%
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Sodium 1949.4mg
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81%
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Potassium 845.68mg
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24%
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Total Carbohydrate 7.76g
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3%
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Dietary Fiber 0.679g
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3%
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Protein 52.36g
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105%
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Alcohol 0g
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| Vitamin A |
10 % |
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Vitamin C |
7 % |
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| Calcium |
4 % |
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Iron |
17 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
83 % |
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Riboflavin |
32 % |
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| Niacin |
56 % |
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Folate |
3 % |
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| Vitamin B-6 |
41 % |
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Vitamin B-12 |
24 % |
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| Phosphorus |
50 % |
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Magnesium |
14 % |
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| Zinc |
37 % |
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Copper |
14 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked |
74.96 |
grams |
No Processing |
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Pork, cured, ham, boneless, extra lean and regular, roasted |
74.96 |
grams |
No Processing |
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Sauce, barbecue sauce |
41.09 |
grams |
TOMATOES,REHEATED |
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