|
|
|
Nutrition Information for: Ham, sliced, low salt, prepackaged or deli, luncheon meat
Calorie Count: 242.55
|
All Foods > Meat (Beef, Pork, Misc) >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup, pieces
|
Calories 242.55
Calories from Fat 101.87
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 11.32g
|
17%
|
|
| |
Saturated Fat 3.86g
|
19%
|
|
| |
Polyunsaturated Fat 1.58g
|
|
|
| |
Monounsaturated Fat 5.53g
|
|
|
|
Cholesterol 83.79mg
|
28%
|
|
|
Sodium 1424.4mg
|
59%
|
|
|
Potassium 532.14mg
|
15%
|
|
|
Total Carbohydrate 0.735g
|
0%
|
|
| |
Dietary Fiber 0g
|
0%
|
|
|
Protein 32.34g
|
65%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
0 % |
|
Vitamin C |
0 % |
|
| Calcium |
1 % |
|
Iron |
11 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
1 % |
|
| Thiamin |
54 % |
|
Riboflavin |
21 % |
|
| Niacin |
39 % |
|
Folate |
1 % |
|
| Vitamin B-6 |
26 % |
|
Vitamin B-12 |
17 % |
|
| Phosphorus |
36 % |
|
Magnesium |
7 % |
|
| Zinc |
26 % |
|
Copper |
9 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
This food does not have any ingredients.
|
|
|
|
|
