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Nutrition Information for: Ham, sliced, extra lean, prepackaged or deli, luncheon meat
Calorie Count: 36.68
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 slice (6-1/4" x 4" x 1/16")
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Calories 36.68
Calories from Fat 12.5
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% Daily Value
*
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Total Fat 1.39g
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2%
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Saturated Fat 0.454g
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2%
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Polyunsaturated Fat 0.134g
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Monounsaturated Fat 0.658g
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Cholesterol 13.16mg
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4%
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Sodium 400.12mg
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17%
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Potassium 98mg
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3%
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Total Carbohydrate 0.272g
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0%
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Dietary Fiber 0g
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0%
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Protein 5.42g
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11%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
0 % |
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Iron |
1 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
13 % |
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Riboflavin |
3 % |
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| Niacin |
7 % |
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Folate |
0 % |
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| Vitamin B-6 |
6 % |
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Vitamin B-12 |
4 % |
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| Phosphorus |
6 % |
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Magnesium |
1 % |
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| Zinc |
4 % |
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Copper |
1 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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