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Nutrition Information for: Ham, sliced, prepackaged or deli, luncheon meat
Calorie Count: 238.14
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, pieces
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Calories 238.14
Calories from Fat 111
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% Daily Value
*
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Total Fat 12.33g
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19%
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Saturated Fat 3.97g
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20%
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Polyunsaturated Fat 1.37g
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Monounsaturated Fat 5.79g
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Cholesterol 77.91mg
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26%
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Sodium 1878.7mg
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78%
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Potassium 436.59mg
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12%
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Total Carbohydrate 3.35g
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1%
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Dietary Fiber 0g
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0%
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Protein 26.84g
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54%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
7 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
65 % |
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Riboflavin |
18 % |
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| Niacin |
37 % |
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Folate |
1 % |
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| Vitamin B-6 |
28 % |
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Vitamin B-12 |
20 % |
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| Phosphorus |
35 % |
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Magnesium |
7 % |
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| Zinc |
20 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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