|
|
|
Nutrition Information for: Ham, pork and chicken, luncheon meat, chopped, minced, pressed, spiced, canned
Calorie Count: 282.9
|
All Foods > Meat (Beef, Pork, Misc) >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup, pieces
|
Calories 282.9
Calories from Fat 177.48
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 19.72g
|
30%
|
|
| |
Saturated Fat 6.58g
|
33%
|
|
| |
Polyunsaturated Fat 1.98g
|
|
|
| |
Monounsaturated Fat 9.15g
|
|
|
|
Cholesterol 104.88mg
|
35%
|
|
|
Sodium 1305.5mg
|
54%
|
|
|
Potassium 851.46mg
|
24%
|
|
|
Total Carbohydrate 2.62g
|
1%
|
|
| |
Dietary Fiber 0g
|
0%
|
|
|
Protein 22.18g
|
44%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
0 % |
|
Vitamin C |
74 % |
|
| Calcium |
0 % |
|
Iron |
10 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
1 % |
|
| Thiamin |
12 % |
|
Riboflavin |
14 % |
|
| Niacin |
24 % |
|
Folate |
1 % |
|
| Vitamin B-6 |
20 % |
|
Vitamin B-12 |
14 % |
|
| Phosphorus |
15 % |
|
Magnesium |
5 % |
|
| Zinc |
17 % |
|
Copper |
3 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
This food does not have any ingredients.
|
|
|
|
|
