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Nutrition Information for: Ham and pork, luncheon meat, chopped, minced, pressed, spiced, canned
Calorie Count: 455.4
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, pieces
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Calories 455.4
Calories from Fat 366.39
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% Daily Value
*
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Total Fat 40.71g
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63%
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Saturated Fat 13.79g
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69%
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Polyunsaturated Fat 2.79g
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Monounsaturated Fat 18.63g
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Cholesterol 97.98mg
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33%
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Sodium 1835.4mg
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76%
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Potassium 564.42mg
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16%
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Total Carbohydrate 2.35g
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1%
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Dietary Fiber 0g
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0%
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Protein 18.49g
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37%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
0 % |
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Iron |
5 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
22 % |
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Riboflavin |
12 % |
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| Niacin |
24 % |
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Folate |
1 % |
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| Vitamin B-6 |
15 % |
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Vitamin B-12 |
10 % |
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| Phosphorus |
21 % |
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Magnesium |
5 % |
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| Zinc |
15 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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