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Nutrition Information for: Ham, luncheon meat, chopped, minced, pressed, spiced, lowfat, not canned
Calorie Count: 180.78
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, pieces
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Calories 180.78
Calories from Fat 61.6
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% Daily Value
*
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Total Fat 6.84g
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11%
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Saturated Fat 2.24g
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11%
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Polyunsaturated Fat 0.662g
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Monounsaturated Fat 3.24g
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Cholesterol 64.86mg
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22%
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Sodium 1972mg
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82%
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Potassium 483mg
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14%
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Total Carbohydrate 1.34g
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0%
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Dietary Fiber 0g
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0%
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Protein 26.7g
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53%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
64 % |
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Riboflavin |
15 % |
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| Niacin |
33 % |
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Folate |
1 % |
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| Vitamin B-6 |
32 % |
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Vitamin B-12 |
17 % |
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| Phosphorus |
30 % |
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Magnesium |
6 % |
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| Zinc |
18 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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