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Nutrition Information for: Ham, luncheon meat, chopped, minced, pressed, spiced, not canned
Calorie Count: 336.26
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 336.26
Calories from Fat 234.99
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% Daily Value
*
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Total Fat 26.11g
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40%
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Saturated Fat 8.83g
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44%
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Polyunsaturated Fat 3.05g
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Monounsaturated Fat 12.39g
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Cholesterol 78.2mg
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26%
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Sodium 1831.3mg
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76%
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Potassium 420.44mg
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12%
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Total Carbohydrate 0.98g
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0%
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Dietary Fiber 0g
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0%
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Protein 22.75g
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46%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
2 % |
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| Calcium |
1 % |
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Iron |
7 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
43 % |
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Riboflavin |
13 % |
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| Niacin |
26 % |
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Folate |
0 % |
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| Vitamin B-6 |
21 % |
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Vitamin B-12 |
20 % |
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| Phosphorus |
21 % |
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Magnesium |
5 % |
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| Zinc |
17 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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