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Nutrition Information for: Ham, fried, lean only eaten
Calorie Count: 259.76
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 259.76
Calories from Fat 124.1
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% Daily Value
*
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Total Fat 13.79g
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21%
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Saturated Fat 3.19g
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16%
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Polyunsaturated Fat 4.35g
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Monounsaturated Fat 5.31g
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Cholesterol 69.96mg
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23%
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Sodium 1688.1mg
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70%
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Potassium 401.98mg
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11%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 31.87g
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64%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
7 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
43 % |
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Riboflavin |
16 % |
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| Niacin |
32 % |
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Folate |
1 % |
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| Vitamin B-6 |
30 % |
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Vitamin B-12 |
15 % |
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| Phosphorus |
29 % |
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Magnesium |
7 % |
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| Zinc |
22 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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