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Nutrition Information for: Ham, fried, lean and fat eaten
Calorie Count: 299.19
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 299.19
Calories from Fat 180.8
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% Daily Value
*
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Total Fat 20.09g
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31%
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Saturated Fat 5.46g
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27%
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Polyunsaturated Fat 5.14g
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Monounsaturated Fat 8.46g
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Cholesterol 70.28mg
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23%
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Sodium 1608.2mg
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67%
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Potassium 429.7mg
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12%
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Total Carbohydrate 0.449g
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0%
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Dietary Fiber 0g
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0%
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Protein 27.54g
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55%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
8 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
47 % |
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Riboflavin |
16 % |
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| Niacin |
32 % |
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Folate |
1 % |
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| Vitamin B-6 |
23 % |
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Vitamin B-12 |
15 % |
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| Phosphorus |
30 % |
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Magnesium |
6 % |
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| Zinc |
21 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pork, cured, ham, whole, separable lean and fat, roasted |
32.96 |
grams |
No Processing |
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Pork, cured, ham, boneless, extra lean and regular, roasted |
58.16 |
grams |
No Processing |
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Pork, cured, ham, extra lean and regular, canned, roasted |
22.78 |
grams |
No Processing |
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Vegetable oil, NFS |
6.08 |
grams |
No Processing |
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