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Nutrition Information for: Ham, fresh, cooked, lean only eaten
Calorie Count: 281.56
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 281.56
Calories from Fat 113.37
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% Daily Value
*
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Total Fat 12.6g
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19%
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Saturated Fat 4.4g
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22%
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Polyunsaturated Fat 1.13g
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Monounsaturated Fat 5.94g
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Cholesterol 125.43mg
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42%
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Sodium 302.62mg
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13%
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Potassium 497.77mg
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14%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 39.24g
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78%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
1 % |
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| Calcium |
1 % |
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Iron |
8 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
46 % |
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Riboflavin |
23 % |
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| Niacin |
33 % |
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Folate |
4 % |
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| Vitamin B-6 |
30 % |
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Vitamin B-12 |
16 % |
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| Phosphorus |
37 % |
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Magnesium |
8 % |
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| Zinc |
29 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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