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Nutrition Information for: Ham, fresh, cooked, lean and fat eaten
Calorie Count: 364.29
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 364.29
Calories from Fat 211.49
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% Daily Value
*
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Total Fat 23.5g
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36%
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Saturated Fat 8.63g
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43%
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Polyunsaturated Fat 2.24g
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Monounsaturated Fat 10.52g
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Cholesterol 125.43mg
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42%
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Sodium 297.28mg
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12%
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Potassium 469.75mg
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13%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 35.8g
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72%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
1 % |
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| Calcium |
2 % |
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Iron |
7 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
42 % |
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Riboflavin |
21 % |
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| Niacin |
31 % |
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Folate |
3 % |
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| Vitamin B-6 |
27 % |
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Vitamin B-12 |
15 % |
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| Phosphorus |
35 % |
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Magnesium |
7 % |
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| Zinc |
26 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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