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Nutrition Information for: Ham and rice with (mushroom) soup (mixture)
Calorie Count: 330.92
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 330.92
Calories from Fat 115.63
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% Daily Value
*
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Total Fat 12.85g
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20%
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Saturated Fat 3.83g
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19%
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Polyunsaturated Fat 4.4g
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Monounsaturated Fat 3.68g
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Cholesterol 30.16mg
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10%
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Sodium 1788.2mg
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75%
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Potassium 316.27mg
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9%
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Total Carbohydrate 35.05g
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12%
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Dietary Fiber 0.73g
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3%
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Protein 17.41g
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35%
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Alcohol 0g
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| Vitamin A |
3 % |
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Vitamin C |
2 % |
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| Calcium |
10 % |
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Iron |
11 % |
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| Vitamin D |
4 % |
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Vitamin E |
3 % |
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| Thiamin |
23 % |
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Riboflavin |
14 % |
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| Niacin |
22 % |
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Folate |
10 % |
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| Vitamin B-6 |
15 % |
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Vitamin B-12 |
8 % |
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| Phosphorus |
22 % |
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Magnesium |
8 % |
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| Zinc |
15 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Rice, white, long-grain, regular, cooked |
587.76 |
grams |
RICE,WHITE/BROWN,COOKED,WATER |
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Soup, cream of mushroom, canned, condensed, commercial |
756.4 |
grams |
VEG,OTHER,BAKED |
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Pork, cured, ham, whole, separable lean only, roasted |
347.2 |
grams |
PORK,CURED,REHEATED |
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Milk, NFS |
302.56 |
grams |
MILK,HEATED APPROX 30MIN |
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Margarine, regular, stick, composite, 80% fat |
11.66 |
grams |
No Processing |
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Bread crumbs, dry, grated, plain |
33.48 |
grams |
FLOUR/MEAL,BAKED |
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Salt, table |
7.44 |
grams |
No Processing |
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