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Nutrition Information for: Ham, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)
Calorie Count: 227.18
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 227.18
Calories from Fat 112.76
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% Daily Value
*
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Total Fat 12.53g
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19%
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Saturated Fat 4.43g
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22%
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Polyunsaturated Fat 1.43g
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Monounsaturated Fat 5.8g
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Cholesterol 45.54mg
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15%
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Sodium 1079.9mg
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45%
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Potassium 465.76mg
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13%
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Total Carbohydrate 10.96g
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4%
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Dietary Fiber 1.88g
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8%
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Protein 17.39g
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35%
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Alcohol 0g
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| Vitamin A |
128 % |
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Vitamin C |
34 % |
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| Calcium |
4 % |
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Iron |
7 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
25 % |
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Riboflavin |
10 % |
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| Niacin |
20 % |
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Folate |
3 % |
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| Vitamin B-6 |
24 % |
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Vitamin B-12 |
8 % |
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| Phosphorus |
19 % |
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Magnesium |
8 % |
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| Zinc |
13 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pork, cured, ham, whole, separable lean and fat, roasted |
1469.7 |
grams |
No Processing |
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Carrots, cooked, boiled, drained, without salt |
298.08 |
grams |
No Processing |
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Potatoes, boiled, cooked in skin, flesh, without salt |
729 |
grams |
No Processing |
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Kale, cooked, boiled, drained, without salt |
734.83 |
grams |
No Processing |
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Salt, table |
9.72 |
grams |
No Processing |
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