|
|
|
Nutrition Information for: Ham, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)
Calorie Count: 175.9
|
All Foods > Meat (Beef, Pork, Misc) >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 175.9
Calories from Fat 84.95
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 9.44g
|
15%
|
|
| |
Saturated Fat 3.29g
|
16%
|
|
| |
Polyunsaturated Fat 1.14g
|
|
|
| |
Monounsaturated Fat 4.29g
|
|
|
|
Cholesterol 33.58mg
|
11%
|
|
|
Sodium 754.6mg
|
31%
|
|
|
Potassium 333.72mg
|
10%
|
|
|
Total Carbohydrate 9.81g
|
3%
|
|
| |
Dietary Fiber 2.31g
|
9%
|
|
|
Protein 13g
|
26%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
2 % |
|
Vitamin C |
29 % |
|
| Calcium |
3 % |
|
Iron |
4 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
1 % |
|
| Thiamin |
20 % |
|
Riboflavin |
8 % |
|
| Niacin |
15 % |
|
Folate |
5 % |
|
| Vitamin B-6 |
19 % |
|
Vitamin B-12 |
6 % |
|
| Phosphorus |
14 % |
|
Magnesium |
6 % |
|
| Zinc |
9 % |
|
Copper |
5 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Pork, cured, ham, whole, separable lean and fat, roasted |
1469.7 |
grams |
No Processing |
|
Cabbage, cooked, boiled, drained, without salt |
2044.4 |
grams |
No Processing |
|
Potatoes, boiled, cooked without skin, flesh, without salt |
874.8 |
grams |
No Processing |
|
Salt, table |
7.29 |
grams |
No Processing |
|
|
|
|
