|
|
|
Nutrition Information for: Ham and noodles, no sauce (mixture)
Calorie Count: 238.51
|
All Foods > Meat (Beef, Pork, Misc) >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 238.51
Calories from Fat 61.53
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 6.84g
|
11%
|
|
| |
Saturated Fat 1.79g
|
9%
|
|
| |
Polyunsaturated Fat 1.39g
|
|
|
| |
Monounsaturated Fat 2.96g
|
|
|
|
Cholesterol 63.18mg
|
21%
|
|
|
Sodium 961.64mg
|
40%
|
|
|
Potassium 207.4mg
|
6%
|
|
|
Total Carbohydrate 24.13g
|
8%
|
|
| |
Dietary Fiber 1.07g
|
4%
|
|
|
Protein 18.82g
|
38%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
2 % |
|
Vitamin C |
0 % |
|
| Calcium |
2 % |
|
Iron |
12 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
1 % |
|
| Thiamin |
28 % |
|
Riboflavin |
11 % |
|
| Niacin |
21 % |
|
Folate |
16 % |
|
| Vitamin B-6 |
15 % |
|
Vitamin B-12 |
8 % |
|
| Phosphorus |
20 % |
|
Magnesium |
8 % |
|
| Zinc |
14 % |
|
Copper |
7 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Pork, cured, ham, whole, separable lean only, roasted |
146.61 |
grams |
No Processing |
|
Noodles, egg, cooked, enriched |
251.2 |
grams |
No Processing |
|
Margarine, regular, stick, composite, 80% fat |
7.38 |
grams |
No Processing |
|
Salt, table |
1.18 |
grams |
No Processing |
|
|
|
|
