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Nutrition Information for: Ham, glazed, with sweetpotatoes, vegetable (frozen meal)
Calorie Count: 318.69
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 meal (10 oz)
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Calories 318.69
Calories from Fat 81.84
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% Daily Value
*
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Total Fat 9.09g
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14%
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Saturated Fat 2.02g
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10%
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Polyunsaturated Fat 3.05g
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Monounsaturated Fat 3.37g
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Cholesterol 36.12mg
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12%
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Sodium 1583.7mg
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66%
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Potassium 523.67mg
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15%
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Total Carbohydrate 43.91g
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15%
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Dietary Fiber 3.47g
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14%
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Protein 16.4g
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33%
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Alcohol 0.0519g
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| Vitamin A |
230 % |
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Vitamin C |
78 % |
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| Calcium |
5 % |
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Iron |
11 % |
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| Vitamin D |
0 % |
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Vitamin E |
5 % |
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| Thiamin |
31 % |
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Riboflavin |
13 % |
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| Niacin |
18 % |
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Folate |
7 % |
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| Vitamin B-6 |
25 % |
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Vitamin B-12 |
7 % |
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| Phosphorus |
19 % |
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Magnesium |
10 % |
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| Zinc |
16 % |
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Copper |
12 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted |
193.57 |
grams |
No Processing |
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Sweetpotato, cooked, baked in skin, without salt |
137.12 |
grams |
No Processing |
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Beans, snap, green, frozen, cooked, boiled, drained without salt |
137.12 |
grams |
No Processing |
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Water, municipal |
141.15 |
grams |
No Processing |
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Sugars, granulated |
48.39 |
grams |
No Processing |
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Pineapple, canned, juice pack, solids and liquids |
48.39 |
grams |
No Processing |
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Peppers, sweet, red, cooked, boiled, drained, without salt |
48.39 |
grams |
No Processing |
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Margarine, regular, unspecified oils, with salt added |
8.07 |
grams |
No Processing |
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Oil, vegetable, sunflower, linoleic, (60% and over) |
8.07 |
grams |
No Processing |
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Sugars, brown |
8.07 |
grams |
No Processing |
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Potatoes, mashed, dehydrated, flakes without milk, dry form |
7.27 |
grams |
No Processing |
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Cornstarch |
6.45 |
grams |
No Processing |
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Salt, table |
4.83 |
grams |
No Processing |
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Soy sauce made from soy and wheat (shoyu) |
3.24 |
grams |
No Processing |
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Vinegar, distilled |
2.41 |
grams |
No Processing |
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Wine, dessert, dry (including dry sherry, dry vermouth, & sake/rice wine), baked/simmered 1-29 minutes |
2.41 |
grams |
No Processing |
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Tomato products, canned, paste, without salt added |
1.62 |
grams |
No Processing |
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