|
|
|
Nutrition Information for: Ham croquette
Calorie Count: 339.47
|
All Foods > Meat (Beef, Pork, Misc) >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 339.47
Calories from Fat 179.64
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 19.96g
|
31%
|
|
| |
Saturated Fat 4.95g
|
25%
|
|
| |
Polyunsaturated Fat 4.82g
|
|
|
| |
Monounsaturated Fat 9.05g
|
|
|
|
Cholesterol 41.32mg
|
14%
|
|
|
Sodium 1251.4mg
|
52%
|
|
|
Potassium 345.06mg
|
10%
|
|
|
Total Carbohydrate 17.98g
|
6%
|
|
| |
Dietary Fiber 0.559g
|
2%
|
|
|
Protein 21.02g
|
42%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
10 % |
|
Vitamin C |
2 % |
|
| Calcium |
11 % |
|
Iron |
10 % |
|
| Vitamin D |
6 % |
|
Vitamin E |
5 % |
|
| Thiamin |
29 % |
|
Riboflavin |
17 % |
|
| Niacin |
23 % |
|
Folate |
6 % |
|
| Vitamin B-6 |
18 % |
|
Vitamin B-12 |
11 % |
|
| Phosphorus |
24 % |
|
Magnesium |
8 % |
|
| Zinc |
14 % |
|
Copper |
5 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Pork, cured, ham, whole, separable lean only, roasted |
392 |
grams |
No Processing |
|
Wheat flour, white, all-purpose, enriched, bleached |
43.75 |
grams |
FLOUR/MEAL,SAUTEED |
|
Bread crumbs, dry, grated, plain |
75.6 |
grams |
FLOUR/MEAL,SAUTEED |
|
Parsley, raw |
1.77 |
grams |
No Processing |
|
Onions, raw |
14 |
grams |
VEG,ROOTS,ETC,STIR FRY |
|
Milk, NFS |
341.6 |
grams |
MILK,HEATED APPROX 10MIN |
|
Salt, table |
2.1 |
grams |
No Processing |
|
Margarine, regular, stick, composite, 80% fat |
59.22 |
grams |
No Processing |
|
|
|
|
